Depression More Common In Women

Studies show that about 20% of women will experience depression in their lifetime as opposed to about 10% of men.  Although the reasons for this difference is not really clear, experts feel that this difference could be caused by the biological and chemical differences in the genders, coupled with the increasing pressures on women in our society.  Certain factors could make you at higher risk to suffer from depression.  It is a good idea to be aware of these issues so you will be more likely to seek out the help that you need.

1.  Loss of a parent prior to the age of 10 years old.

2.  Use of oral contraceptives, especially those with a high progesterone content.

3.  History of family mood disorders or depression.

4.  Use of infertility treatments.

5.  History of sexual or physical abuse, especially in childhood.

6.  Loss of support system, such as a move or death of friends.

7.  Persistent life stressors like a loss of job, financial difficulties, serious illnesses.

8.  History of mood disorders during the reproductive years.

Being aware of a predisposition to depression can allow you to catch issues right away.  This can be important, because depression is a life threatening illness, and since it is more common in women than in men, we need to be especially aware.  If you are having trouble coping, you are not alone, but please understand there is a difference between being depressed and having a bad day or a tough week.  Depression doesn’t go away on its own, and getting help is important in treating it.  If you need help, don’t be embarrassed or ashamed about it, just do what you need to do to get yourself back on track and feeling better.  You owe it to yourself to do what you need to do to have a wonderful life.